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Instructional and Informative Videos

"With categorizing comes conformity and the potential inertia of joined masses. With following comes attempted conformity and the potential of exclusion. By looking at themes and systems found in the universe, rather than categorizing laws to follow that can be restrictive in thought, opportunity, and discovery, we can instead develop scientific themes that can enable us to join together voluntarily, and to choose our contribution given our genetic desires and purpose, potentially unlocking the most value, productivity, and power of diverse masses. By not restricting with categorized boundaries, and providing, including through incentivization, we can eliminate unwanted tangents, and evolve, perhaps inevitably, with the least resistance and least conflict. After all, isn't it the expansion and separation, then connecting that creates life, that creates being a human?"

- Chris Moncuso, Founder, Owner, and Lead Developer of the Well n Tell web app

TABLE OF CONTENTS

1. Logging in scenarios

  Reset Password

  Account lockouts

  Attempting to sign up with email on file

2. Settings and Billing

  Resetting the app login pattern

  Billing / Purchasing

  Cancelling a subscription

3. Support and Troubleshooting

  Verify active subscriptions

  Add default payment method

  Contacting Support

4. Payments and Purchases

  Payment Options

  Purchasing videoconference sessions

5. Scientific Nutrition Table

  How to Use the Scientific Nutrition Table

  Retrieving the Daily Diet

  Viewing the ~40 Nutritional Components of Foods

  Analyzing Trends & Anomolies of Consumption

6. Dashboard Utilities

  Checklist

  Custom Tracker

  Notepads and Shopping List

7. Exercise Table, calorie expenditure tracking adjusted to your specific body profile

  Using the Exercise Table

  Adding custom exercises

  Setting your body profile and goal

  Adjusting taget consumption through the activity factor

8. The Ledger, Budgeting System, and BI Utility

  Adding Entries to the Ledger

  Adding Budgeted Plans

  Adding and Tracking Planned Recurring Expenses

  Auto-generated BvA and Pro-forma in Income Statement Format

9. Uniquely Reliable Coding Methodologies

1. Logging in scenarios, including getting locked out from too many attempts, trying to sign up using an email already registered, and resetting a forgotten password

2. The settings tab, including resetting the app login pattern, billing / purchasing, and how to cancel a subscription

3. How to contact support, verify active subscriptions, and where to add a default payment method

4. Default payment method added, payment options available for non-subscription purchases such as consultations and group class credits, and the rationale of value for a selected consultation

5. Using the Scientific Nutrition Planning Table (1.6x speed)

6. Dasbhoard Utilities: Checklist, Notepads, Custom Tracker, Shopping List (1.75x speed)

7. Checklist Clarification, FAQ, and Design Update (1.74x speed)

This video goes through potential points of confusion or uncertainty about how the checklist functions, which were not mentioned in the previous video. A basic design update was implemented, including darkening the font of the checklist, as per a customer request.

8. Using the Ledger, Budgeting System, and BI Utility (2x speed)

These utilities were built uniquely reliable from a coding perspective, as there are no 3rd party resources of any kind implemented; rather, just custom and proprietary PHP, SQL, HTML, and CSS code. With no frameworks, nor exposure to 3rd party links, libraries, frameworks, nor JavaScript tags, the idea is to ensure reliability through static design and page refreshes with more definitive database interactions, while still having the efficiency and user-friendliness of JavaScript-type implementations. A database with only one authorized external user that has just SELECT and INSERT privileges prevents manipulation of data entries without entering into the server. The utilities were conceptualized, designed, and coded by Chris Moncuso, whom achieved a CMA credential in budgeting and international financial management while working at large publicly-traded companies before going on to become an expert web developer and joining the Latam Coders Program as a Coding Expert for an artificial intelligence company.

Copilot response about what a CMA is (Aug 29, 2025)

9. Uniquely Reliable Coding Methodologies

All Rights Reserved
All code, designs, logic, ideas, images, recorded footage, and any other work involved in the development of this product is owned exclusively by Christian Moncuso, President of WELL INTELLICATED LLC, with all rights, including copyrights, reserved. Should you wish to use any of the code, designs, logic, ideas or any other value stem that can be derived from this offering, which includes images and recorded footage, it is first required to agree on a fair price to pay Christian Moncuso for the rights to use. Please contact Christian Moncuso at moncusoc@wellntell.com if you wish to use anything from this offering, including as influence or support.